The Probability of Completing a goal: Hear an idea 10% Consciously decide to adopt it 25% Decide when you will do it 40% Plan how to do it 50% Commit to someone else you will do it 65% Have a specific accountability appointment with the person committed to 95% Source: American Society of […]
It might be hard to imagine that our favorite, delicious fruits and vegetables might be carrying some not so delicious toxins. Conventional farming uses pesticides, herbicides and chemicals and we now have reason to believe that residues from some of these chemicals are left behind on fruit, vegetables, and grains. The U.S. Department of Agriculture, […]
The future of customer service is here. Technology has made seeking out support faster and easier than ever. But, has your digital age company sacrificed true service in the name of automation? Today, finding customer support is as simple as writing an e-mail or picking up the phone. But, even though you’re not face-to-face with […]
Cook Your Food. Foods have their own individuality. They are blessed with the intelligence of their nature. Nature has blessed these with the great powers to maintain our vital powers. But we all have the same intelligence also. When we ingest the food, the food and the human body react with each other. All our […]
Sometimes we really want something, and we hope and pray. We think about it, we do things and try other things to get it. Maybe it’s that we want to lose weight or we want to make more money. And we get busy doing the things we think we need to do to have those […]
Photo By h.koppdelaney/Fickr “If this time-space reality has the wherewithal to create a desire in you for something, this time-space reality has the wherewithal to deliver it to you. But you have to become the person who has it in order for it to show up in your reality. Or otherwise you never will.” ~ […]
Turmeric, a widely available and popular spice, can keep the brain sharp — naturally. Despite millions spent on drug research and development, one of the more promising treatments for Alzheimer’s disease (a progressive brain disorder that affects more than 5 million Americans) is found in a substance widely known for its ability to spice (and […]
Learn how you can stay healthy by noshing on 10 anatomically shaped eats By Amanda Greene Posted July 14, 2010 from WomansDay.com Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that […]
With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects. Fortunately, you can lose fat safely and easily. But first, you need to know just why you should […]
Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry […]
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without […]
Have you ever thought about it? All of those companies that make low fat or fat free foods claim that their products help people lose weight. Here’s the thing though: Americans eat the most low fat and fat free foods, but somehow we have the highest rate of obesity in the world! That just doesn’t make sense! […]
All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have […]
It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are […]
Being eco friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim bio-diesel is a green fuel as it produces les CO2 than conventional fuels. […]
Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart […]
It is normal, and indeed, necessary, for you to have sound reasons for taking different actions in your life. This applies to switching to organic foods as well. This is a significant change and you should know the reasons for making the shift. What makes organic foods better than the traditional ones? What benefits will […]
Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. However, as to the effect […]
Living in a hectic world such as ours can sometimes get to us. You may feel like you’re completely exhausted nearly all of the time. You work 50 or 60 hours a week, run all over town after work, and by the time you get home, you’re spent. There’s nothing left for your family or your dreams. […]